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A goody good night routine for your baby

As new parents, you may be feeling overwhelmed and exhausted. Life is blurring as your baby has no idea of the new world, difference between day and night, or feeding and pooping. We all know that it takes time to identify predictable patterns and routines for the baby. In this topsy-turvy world of new parenthood, routines can help save your sanity.

Bed time routine is essential

Establishing a bed time routine is crucial for many reasons. It instils good sleep habits in your baby, and by adapting to these routines, they will be good sleepers all their lives. It helps the body to release comforting and relaxing hormones. Your baby’s bed time routine is good for you too, as you need sleep as well. It’s an adorable way to bond with your baby in quiet relaxation, after a long day of chaos and chores.

Babies love routine

Most babies love to know what’s coming next, so setting a pattern or a predictable schedule helps keep them comfortable and calm. Babies grow and thrive really well when they have routines.

When to start

It is never too early or too late to start a bed time routine for your baby. You can start when your baby is around 6 to 8 weeks old. Start by following a set pattern every night. Your baby will be happy to have consistency and predictability. Pick up baby cues, and try to revolve your strategy around that. Your schedule should be flexible with the changing needs of baby development stages. Understand problem spots like separation anxiety, protests before sleep, and maneuver around them in a manner that suits your baby best.

Read expert tips to establish bedtime routine for your baby to know so much more...

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